hot take, you don't have a slow metabolism you're just drinking 400 calories in your iced latte and forgetting to track the oil you cook your eggs in i started using this tracker because it scans the plate in 2 seconds instead of searching a database for 15 minutes count accurately for 7 days and watch what happens

unpopular opinion: you don't need to cut carbs or do 2 hours of cardio you just need to stay in a 300 calorie deficit and eat enough protein i stopped overcomplicating it and started photo tracking every single meal visible abs are built on boring consistency

the biggest lie in fitness: "i only eat 1,200 calories and can't lose weight" one handful of almonds two tablespoons of salad dressing and a splash of coffee creamer adds 600 hidden calories track what you actually swallow not what you think you ate